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 The same workout will build muscle for everyone. WRONG! “Regular” weight-training won’t work for hard-gainers. These proven scientific reasons will explain all your frustration – and help you understand what to do next! See PAGE 13. |
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Lifting more than 3 times a week is self-defeating. WRONG! Don’t think in terms of muscle “fitness”. Think SIZE! PAGE 50 explains. |
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Any cardio will hurt your muscle-building efforts. NOT TRUE! On PAGE 58 you’ll discover a customized high-intensity interval training (HIIT) program that promotes heart health and other fitness benefits while simultaneously supporting (and not impeding) your muscle-building efforts. |
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Stretching doesn’t help you lift. WRONG! Done correctly, stretching can actually improve your training session. But watch out – because incorrect stretching can reduce your strength and power production. PAGE 77 explains the difference. |
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8-12 reps provides “optimal” muscle-building. NOT SO! If you haven’t had success building muscle, you need to try a different lifting regiment. See PAGE 109 for details. |
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3 large meals with extra protein is enough to build muscle. THE TRUTH: You’re probably not eating nearly enough! In fact, that’s the #1 biggest mistake “skinny” guys make when trying to build muscle. To discover mistakes #2 - #6, see PAGE 162. |
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then put those facts to action right away to gain muscle like never before. You won’t believe the results you’ll get in just 12 weeks! Order your copy of Scrawny To Brawny now!
