Chances are, as a “hardgainer” – someone who doesn’t add muscles easily – you’ve probably lifted before and not gotten the results you want.

But with Scrawny To Brawny, you’ll be amazed at the muscle you’ll be able to build! You’ll get the advice of two of today’s premier muscle-building experts:
 
Michael Mejia is an exercise advisor and contributing editor to Men’s Health, the co-author of The Home Workout Bible and designed the workouts for the Testosterone Advantage Plan.
John Berardi is one of the foremost authorities on strength and nutrition. He specializes in translating cutting edge exercise, nutrition, and supplement research into measurable health and performance results.
  Now these two authorities have brought their knowledge and experience together to create a progressive, state-of-the-art program designed specifically for your “skinny” body type. Follow this program, and you could gain 10, 15, or even 25 pounds of muscle in just 12 weeks of training!
   
  Get bigger legs, chest and arms! Change the way you approach the “big 3” lifts, and you’ll see rapid muscle growth. PAGE 29 of Scrawny To Brawny has details.

Target your arms, chest and shoulders for maximum muscle growth! Just follow the powerful upper body workout that begins on PAGE 126.

Get bigger and stronger at the same time! Follow these steps to increase your maximal strength, so you can lift more weight and maximize your muscle growth! PAGE 121 explains.

Nourish your muscles to grow like never before! It all starts with 1 meal, the likes of which you’ve never eaten before. See PAGE 169 for menu and directions.

Tailor this complete nutritional plan to your specific needs! You already know your body is different from other guys. So see PAGE 173 to determine your specific calorie needs based on your resting metabolic rate, thermogenesis and more.

Use supplements to build muscle faster… and become aware of the ones that will only drain your wallet. See PAGE 201 to separate supplement fact from supplement fiction!

  
 
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